Why Inform Yourself

You have tremendous power over your destiny in terms of your weight, you health, well-being and longevity. The good news is that the majority of premature deaths, chronic diseases and disabilities can easily be TOTALLY AVOIDED with a healthy diet. The solution is at the end of your fork. Literally. Sustainable Weight Loss & Food…

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Food Addiction Is Real

I knew addiction had jumped onto my plate when I started looking for the «sweetest thing» in the house. First of all, you have to know: I have NEVER had a sweet tooth. Never. At least not until that moment in time… Sustainable Weight Loss & Food Serenity For those of you who have battled…

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Assuming Personal Responsibility

At the beginning of my adult life, I decided to do my first radical diet change, from run-of-the-mill omnivorous to vegetarian, and then vegan. I didn’t do this willy-nilly though. I did research. A lot of research. And what I found was that, all the science point to only one way of eating that has…

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The Birth Of The Food Serenity Method

By using the Food Serenity Method, I managed to lose over 50kg (115lb)! And I have the profound confidence that I will NEVER gain them back. When I look around me, I see many who are struggling again and again with their weight. An endless struggle. A fight they sadly do not win… Observing how…

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