You have tremendous power over your destiny in terms of your weight, you health, well-being and longevity.
The good news is that the majority of premature deaths, chronic diseases and disabilities can easily be TOTALLY AVOIDED with a healthy diet.
The solution is at the end of your fork. Literally.
I take great pleasure in sharing with you the latest research in healthy and sustainable weight loss, in nutrition, in food serenity, solid information based on intelligent scientific evidence, on the test of experience, and above all, common sense.
No sensationalism here. Only the facts. Promised.
Do you have questions about sustainable weight loss, healthy weight loss, general nutrition, food serenity?